Help Me to Sleep Sound
Not all sounds will help you to sleep, but it has been said that a constant sound like Brownian Noise can help you to fall asleep. Brown Noise is a bit like static noise but not as harsh as static. The noise that is made is reminds me of the background noise that you would hear on an aeroplane.
Brown Noise Videos
I have created two brown noise videos. There is just the pure sound of the Brown Noise and a black screen, so there is nothing to distract you and to help you to fall asleep. The Brown Noise for this video was created using Audacity. I used Audacity as I figured that they would be experts in the field of sound.
For me Brown Noise is a soothing sound and it blocks out other distracting sounds. Also when it plays, it seems to stop my mind from wondering into worrying thought, or thoughts that tend to keep me awake.
Brown Noise Short Video
I created a 3 hour Brown Noise video as I wanted to create a video that was not too short and also that did not go on as long as the next video.
Brown Noise Long Video
This is an 8 hour long Brown Noise video. Something to fall asleep to, but would still be playing if you are prone to waking up in the night. Just put this Brown Noise video on when it is time to go to sleep and let the nose wash over you and help you to fall asleep.